NHS 24 urges parents to use trusted advice for children’s minor injuries this spring

Parents and carers are being encouraged to seek NHS-approved advice when dealing with children’s minor injuries as more youngsters head outdoors to enjoy the spring weather.

NHS 24 says bumps, bruises, sprains and other minor injuries are common at this time of year as children spend longer outside running, climbing and playing.

With trampolines, bikes, footballs and playground equipment among the most common causes of minor musculoskeletal injuries, families are being reminded that many minor problems can be managed safely at home with the right guidance.

Dr Julie Ronald, Associate Medical Director at NHS 24, said: “Being active and playing outdoors is hugely important for children’s physical and emotional development. Action packed play is completely normal, but it can sometimes lead to minor injuries such as sprains or strains.

“If your child has a mild injury, simple steps like resting the area, taking child-appropriate painkillers, using a cold pack to help reduce swelling, and keeping an eye on symptoms over the next few hours and days can make a real difference. Most minor injuries will improve with time and gentle care.”

NHS 24 said some of the most common injuries seen in children include sprained wrists and ankles, as well as injuries to elbows and collarbones following falls.

Parents are also being advised to take simple precautions to reduce the risk of injury, including using trampoline safety nets and ensuring children wear protective gear when cycling or riding scooters.

Families can find NHS-approved advice through NHS inform, which offers guidance on how to treat sprains, strains and bruises at home, as well as advice on when it is safe for a child to return to normal activities.

Dr Ronald added: “If you’re still worried, or your child’s symptoms aren’t improving, it’s important to seek further advice. Contact your GP during the day, or if it’s out of hours, call NHS 24 on 111. Their teams can offer reassurance, advice, or direct you to the most appropriate service, including if you think you might need to take them to A&E.”

NHS 24 is encouraging parents and carers to use NHS inform as their first port of call for trusted health advice throughout the spring months.